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small{display:block;font-size:11px;white-space:nowrap}.budget-strip .eyebrow{font-size:9px;letter-spacing:.8px}.tabs{gap:2px}.tabs button{font-size:13px;padding:10px 11px}.recipe-grid{grid-template-columns:1fr}.menu-card{gap:15px;align-items:flex-start}.recipe-monogram{height:50px;width:40px;font-size:20px}.menu-card h2{font-size:21px}.menu-card .button-row{margin-left:-55px;margin-top:20px}.menu-card .eyebrow{font-size:9px;letter-spacing:1px}.menu-card p.muted{font-size:12px}.menu-card button{font-size:13px;padding:9px 12px}.form-grid{grid-template-columns:1fr;gap:3px}.check-grid{grid-template-columns:1fr 1fr}.daychecks{gap:14px}.daychecks .check{font-size:12px}.form-foot{gap:12px}.form-foot .small{font-size:11px}.form-foot button{font-size:14px}dialog{padding:29px 20px 24px;width:calc(100% - 20px);max-height:92dvh;border-radius:13px}dialog h2{font-size:26px}.review-summary>div{display:block}.review-summary span{display:block;color:var(--muted)}.review-summary strong{display:block;text-align:left;margin-top:4px}.review-days>div{font-size:12px}.session-exercise .section-head{display:block}.session-exercise select{max-width:100%;margin-top:10px}.set-row{gap:7px;grid-template-columns:24px 1fr 1fr 1fr 36px}.set-heading{font-size:10px}.set-row input{font-size:16px;padding:9px 6px}.recipe-tools{padding:15px;gap:15px}.recipe-tools>span{font-size:12px}.recipe-tools label{width:95px;font-size:12px}.ingredients strong{min-width:58px}.ingredients{font-size:13px}#toast{bottom:88px;width:calc(100% - 24px);max-width:none;padding:12px 16px;font-size:13px}footer{padding:20px 18px;font-size:10px}footer span{font-size:8px}.history-row{font-size:12px;gap:10px}.settings-grid .card{margin-bottom:18px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

.video-guide{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:14px 0 18px}.video-guide p{flex-basis:100%;margin:0}.video-guide .button{font-size:14px}.cooking-guide{padding:20px;background:#f0f4ea;border-radius:10px;margin:24px 0}.cooking-guide p{margin-bottom:0}@media(max-width:560px){.video-guide{gap:8px}.video-guide .small{font-size:12px}.page-heading>.button-row{margin-top:16px}.page-heading>.button-row button{font-size:13px}}

.achievement-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:16px}.achievement{padding:18px;border:1px solid var(--line);border-radius:10px}.achievement h3{margin:12px 0 8px}.achievement p{font-size:13px}.achievement.locked{border-style:dashed}.achievement.unlocked{border-color:var(--green)}.rank-card h2{font-size:32px}.video-player{margin:14px 0}.video-player iframe{display:block;width:100%;aspect-ratio:16/9;border:0;border-radius:9px;background:#101916}.video-player summary{cursor:pointer;padding:10px 0;color:var(--green)}
:root[data-theme=dark]{color-scheme:dark;--paper:#101a18;--ink:#e3ede7;--muted:#a8b8ae;--line:#3c5047;--white:#1b2924;--green:#b8d79b;--red:#ffb5a7;--deep:#203b31}
[data-theme=dark] .sidebar,[data-theme=dark] .card,[data-theme=dark] dialog,[data-theme=dark] .week button,[data-theme=dark] input,[data-theme=dark] select,[data-theme=dark] textarea{background:#1b2924;color:var(--ink)}
[data-theme=dark] .training-banner,[data-theme=dark] .cooking-guide,[data-theme=dark] .recipe-tools,[data-theme=dark] .review-summary,[data-theme=dark] .notice,[data-theme=dark] .settings-summary span,[data-theme=dark] .tag,[data-theme=dark] .intro-icon,[data-theme=dark] .avatar,[data-theme=dark] .recipe-monogram,[data-theme=dark] .journey-badge,[data-theme=dark] .habit.checked .checkbox,[data-theme=dark] .circle.checked{background:#2a3e32;color:#d7e7ce}
[data-theme=dark] .training-banner p,[data-theme=dark] .exercise-meta span,[data-theme=dark] .habit.checked>span:nth-child(2){color:#b8cbb7}
[data-theme=dark] button:hover,[data-theme=dark] .button:hover,[data-theme=dark] nav a.active{background:#334a3c;color:#edfadf}
[data-theme=dark] .primary{background:#d9f578;color:#233426}[data-theme=dark] .primary:hover{background:#e5ff98;color:#233426}[data-theme=dark] .week button.selected{background:#436344;color:#fff}
[data-theme=dark] .bar,[data-theme=dark] .step-progress i{background:#3b4d40}[data-theme=dark] .bar span,[data-theme=dark] .step-progress .filled{background:#b5d483}
[data-theme=dark] .danger-zone{background:#2c2520}[data-theme=dark] .danger-button{color:#ffc2b5}[data-theme=dark] .notice.danger,[data-theme=dark] .status-warn{background:#453624;color:#ffe1aa}
@media(max-width:550px){.achievement-grid{grid-template-columns:1fr}}
[data-theme=dark] .exercise-card,[data-theme=dark] .budget-strip,[data-theme=dark] .empty-chart p,[data-theme=dark] .empty-chart span{background:var(--white);color:var(--ink)}
[data-theme=dark] .weight-chart text{fill:var(--muted)}[data-theme=dark] .weight-chart polyline{stroke:#b5d483}[data-theme=dark] .weight-chart circle{fill:#b5d483}[data-theme=dark] .weight-chart path{stroke:var(--line)}

.local-badge[data-action]{text-align:left;width:100%;color:inherit;cursor:pointer}.local-badge[data-action] small{overflow-wrap:anywhere}.topbar .zone[data-action]{cursor:pointer;text-transform:none}
.brand{line-height:1.15;color:var(--ink)}.brand-mark{flex-shrink:0}@media(min-width:901px){.brand{font-size:19px;letter-spacing:-.7px}}
.method-card{border:1px solid var(--line);border-radius:13px;background:var(--deep);color:#f4f7f2;padding:28px;margin:22px 0}.method-head{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:22px}.method-head h2{margin:0;color:#fff}.method-head .eyebrow{color:#aebfb4;margin-bottom:7px}.reviewed{font-size:11px;letter-spacing:.7px;text-transform:uppercase;color:#b9c9bf;border:1px solid #4b6158;border-radius:999px;padding:6px 10px;white-space:nowrap}.method-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.method-grid a{display:flex;flex-direction:column;min-height:108px;padding:15px 16px;border:1px solid #40574e;border-radius:9px;color:#f4f7f2;text-decoration:none;background:#1c312c}.method-grid a:hover{background:#274039}.method-grid span{font-size:9px;letter-spacing:1.2px;color:#c9dc7d;margin-bottom:8px}.method-grid strong{font-size:14px;font-weight:650}.method-grid small{font-size:11px;color:#b8c9bf;margin-top:4px}.method-foot{margin:18px 0 0;color:#b8c9bf;font-size:12px;max-width:780px}
[data-theme=dark] .method-card{background:#0d1715;border-color:#3c5047}[data-theme=dark] .method-grid a{background:#172622;border-color:#3c5047}[data-theme=dark] .method-grid a:hover{background:#243a33}
@media(max-width:560px){.method-card{padding:22px 18px}.method-head{display:block}.reviewed{display:inline-block;margin-top:12px}.method-grid{grid-template-columns:1fr}.method-grid a{min-height:auto}}

/* Editorial product shell: compact navigation, crisp structure, restrained color. */
:root{--paper:#f7f4ec;--ink:#171815;--muted:#6d6b65;--line:#d8d4ca;--accent:#ff6b35;--deep:#1c1d1a;--white:#fffdf8;--green:#99502e;--red:#9c3729}
body{background:var(--paper)}
.utility-strip{height:34px;background:#1c1d1a;color:#f6f3eb;display:flex;align-items:center;justify-content:center;gap:22px;padding:0 28px;font-size:10px;letter-spacing:1.3px;font-weight:650}
.utility-strip button{color:#f6c5ad;min-height:30px;padding:2px 0;border-radius:0;font-size:10px;letter-spacing:.4px}
.utility-strip button:hover{background:transparent;color:#fff}.utility-strip svg{width:13px;height:13px}
.site-header{height:78px;padding:0 max(30px,calc((100vw - 1240px)/2));background:var(--white);border-bottom:1px solid var(--line);display:grid;grid-template-columns:250px 1fr 250px;align-items:center;position:sticky;top:0;z-index:20}
.site-header .brand{font-size:20px;letter-spacing:-.65px;color:var(--ink);justify-self:start}
.site-header .brand-mark{background:var(--ink);color:#fff;width:34px;height:36px;line-height:33px;border-radius:5px;position:relative}
.site-header .brand-mark:after{content:'';position:absolute;width:8px;height:8px;background:var(--accent);border-radius:50%;right:-3px;bottom:-3px;border:2px solid var(--white)}
.site-header nav{display:flex;justify-content:center;gap:3px;margin:0}
.site-header nav a{min-height:42px;padding:9px 14px;border-radius:6px;color:#57564f;font-size:14px;gap:7px;position:relative}
.site-header nav a svg{display:none}.site-header nav a:hover{background:#f1eee6;color:var(--ink)}
.site-header nav a.active{background:transparent;color:var(--ink);font-weight:650}
.site-header nav a.active:after{content:'';position:absolute;left:14px;right:14px;bottom:2px;height:2px;background:var(--accent)}
.schedule-button{justify-self:end;border:1px solid var(--ink);background:var(--ink);color:#fff;border-radius:7px;display:flex;flex-direction:column;align-items:flex-start;gap:0;padding:9px 14px;line-height:1.2;min-width:158px}
.schedule-button:hover{background:#34352f}.schedule-button span{font-size:13px}.schedule-button small{font-size:9px;color:#cbc7bd;font-weight:400;margin-top:3px}
main{margin-left:0;min-height:calc(100vh - 112px)}
.context-bar{height:38px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 max(30px,calc((100vw - 1160px)/2));font-size:9px;letter-spacing:1.4px;color:#7e7a72;background:var(--paper)}
.page{max-width:1160px;padding:54px 0 72px}
.page-heading{align-items:flex-end;margin-bottom:38px;border-bottom:1px solid var(--line);padding-bottom:30px}
.page-heading h1{font-size:clamp(39px,4vw,60px);line-height:1.02;letter-spacing:-2.8px;max-width:800px;margin-bottom:14px;font-weight:650}
.page-heading p:last-child{font-size:16px;max-width:680px;line-height:1.65}.eyebrow{color:#8f4b2d;letter-spacing:1.65px}
h2{letter-spacing:-.7px}.card{background:var(--white);border-color:var(--line);border-radius:8px;box-shadow:none}
button,.button{border-radius:6px}.primary{background:var(--ink)}.primary:hover{background:#34352f}.lime{background:var(--accent);color:#1a1714}.lime:hover{background:#ff8257}
.outline{border-color:#aaa69d;background:transparent}.outline:hover{background:#efebe2}
.welcome-grid,.today-grid,.two-grid{gap:14px}.three-grid,.stats{gap:14px}
.hero{background:var(--deep);border-radius:8px;padding:42px;color:#fff;border-bottom:5px solid var(--accent)}
.hero:after{content:'';position:absolute;width:220px;height:220px;border:1px solid #4a4b44;border-radius:50%;right:-70px;top:-80px;box-shadow:0 0 0 34px #242520,0 0 0 35px #4a4b44}
.hero>*{position:relative;z-index:1}.hero h2{font-size:49px;font-weight:600;letter-spacing:-2.1px;margin-top:34px}.hero p{color:#c8c5bc}.hero .pill{color:#f2aa88}.hero-foot{color:#aaa79f}
.intro-icon,.recipe-monogram{border-radius:5px;background:#f0e6dc;color:#a84e27}
.section-head{margin-top:18px}.week{gap:7px}.week button{border-radius:6px;background:var(--white)}.week button.selected{background:var(--ink);border-color:var(--ink)}.week button.selected i{background:var(--accent)}
.training-banner{background:#efe4d8;border:1px solid #d8c8b9;border-radius:8px}.tag{background:#f0e6dc;color:#814323}.notice{background:#f1e8dd;border-left-color:var(--accent)}
.tabs button.selected{border-bottom-color:var(--accent);color:#9a4a29}.exercise-card,.budget-strip{background:var(--white);border-radius:8px}.recipe-tools,.cooking-guide{background:#f0ebe2;border-radius:6px}
.method-card{border-radius:8px;background:var(--ink);border-bottom:5px solid var(--accent)}.method-grid a{border-radius:5px;background:#252621}.method-grid span{color:#f3a782}.reviewed{border-radius:4px}
footer{max-width:1160px;margin:0 auto;padding:28px 0;border-top:1px solid var(--line);color:#7d7971}
dialog{border-radius:9px;box-shadow:0 24px 80px #17181538}.achievement,.video-player iframe{border-radius:6px}
#toast{left:50%;border-radius:6px;background:var(--ink)}
:root[data-theme=dark]{--paper:#151613;--ink:#f0ede5;--muted:#aaa69d;--line:#393a34;--white:#20211d;--green:#f2a17c;--red:#ffb5a7;--deep:#0f100e}
[data-theme=dark] .utility-strip{background:#0c0d0b}[data-theme=dark] .site-header{background:#1b1c18}[data-theme=dark] .site-header .brand-mark{background:#f0ede5;color:#171815}[data-theme=dark] .site-header .brand-mark:after{border-color:#1b1c18}
[data-theme=dark] .site-header nav a:hover{background:#292a25}[data-theme=dark] .schedule-button{background:#f0ede5;color:#171815}[data-theme=dark] .schedule-button small{color:#5e5b55}
[data-theme=dark] .card,[data-theme=dark] dialog,[data-theme=dark] .week button,[data-theme=dark] input,[data-theme=dark] select,[data-theme=dark] textarea,[data-theme=dark] .exercise-card,[data-theme=dark] .budget-strip,[data-theme=dark] .empty-chart p,[data-theme=dark] .empty-chart span{background:#20211d;color:var(--ink)}
[data-theme=dark] .training-banner,[data-theme=dark] .cooking-guide,[data-theme=dark] .recipe-tools,[data-theme=dark] .review-summary,[data-theme=dark] .notice,[data-theme=dark] .settings-summary span,[data-theme=dark] .tag,[data-theme=dark] .intro-icon,[data-theme=dark] .avatar,[data-theme=dark] .recipe-monogram,[data-theme=dark] .journey-badge,[data-theme=dark] .habit.checked .checkbox,[data-theme=dark] .circle.checked{background:#332820;color:#f3bea5}
[data-theme=dark] button:hover,[data-theme=dark] .button:hover,[data-theme=dark] nav a.active{background:transparent;color:var(--ink)}
[data-theme=dark] .primary{background:#f0ede5;color:#171815}[data-theme=dark] .primary:hover{background:#fff;color:#171815}[data-theme=dark] .lime{background:var(--accent);color:#171815}[data-theme=dark] .week button.selected{background:#eeece5;color:#171815}
@media(max-width:1180px){.site-header{padding:0 26px;grid-template-columns:220px 1fr 190px}.page{padding-left:28px;padding-right:28px}.context-bar{padding:0 28px}footer{margin:0 28px}.site-header nav a{padding-left:10px;padding-right:10px}}
@media(max-width:800px){.utility-strip{justify-content:space-between}.site-header{grid-template-columns:auto 1fr;height:68px}.site-header nav{position:fixed;left:0;right:0;bottom:0;height:74px;background:color-mix(in srgb,var(--white) 94%,transparent);border-top:1px solid var(--line);z-index:30;display:grid;grid-template-columns:repeat(5,1fr);padding:0 8px max(5px,env(safe-area-inset-bottom));backdrop-filter:blur(15px)}.site-header nav a{flex-direction:column;justify-content:center;gap:3px;padding:5px 2px;font-size:10px;min-height:60px}.site-header nav a svg{display:block;width:20px;height:20px}.site-header nav a.active:after{left:22%;right:22%;bottom:auto;top:0}.schedule-button{min-width:0;justify-self:end}.schedule-button small{display:none}.context-bar{height:34px}.page{padding-top:36px}main{margin-bottom:74px}.page-heading{align-items:flex-start}.page-heading h1{font-size:42px;letter-spacing:-2px}.hero:after{opacity:.65}footer{margin-bottom:0}}
@media(max-width:560px){.utility-strip{height:31px;padding:0 15px;font-size:8px;letter-spacing:1px}.utility-strip button{font-size:9px}.site-header{height:62px;padding:0 17px;position:sticky}.site-header .brand{display:flex;font-size:17px}.site-header .brand-mark{display:block;width:29px;height:31px;line-height:28px;font-size:26px}.schedule-button{font-size:11px;padding:8px 10px}.schedule-button span{font-size:11px}.context-bar{padding:0 18px;font-size:8px}.page{padding:31px 18px 45px}.page-heading{padding-bottom:24px;margin-bottom:25px}.page-heading h1{font-size:36px;line-height:1.05;letter-spacing:-1.7px}.page-heading p:last-child{font-size:14px}.card{border-radius:7px}.hero,.hero.compact{border-radius:7px;padding:29px 24px}.hero h2,.hero.compact h2{font-size:37px;letter-spacing:-1.6px}.hero:after{width:150px;height:150px;right:-65px}.site-header nav{height:72px}.site-header nav a span{display:block!important}main{margin-bottom:72px}.week{gap:4px}.week button{border-radius:4px}.method-card{border-radius:7px}footer{margin:0 18px;padding:22px 0;display:block}footer span{display:block;margin-top:5px}}

/* Today prioritizes the session and keeps everything else quiet. */
.today-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:32px}
.today-heading h1{font-size:clamp(46px,6vw,74px);letter-spacing:-3.8px;line-height:.95;margin:0;font-weight:680}
.today-heading h1 small{font-size:14px;letter-spacing:0;color:var(--muted);font-weight:500;margin-left:14px;white-space:nowrap}
.today-heading .button-row{margin:0}.today-screen .week{margin-bottom:16px}
.today-screen .week button.selected i{background:#fff}.today-screen .week button i.train{background:#77776f}
.today-workout{background:var(--ink);color:var(--paper);min-height:360px;padding:42px 46px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:50px;align-items:stretch;border-radius:6px;margin:0 0 24px;position:relative;overflow:hidden}
.today-workout:after{content:'';position:absolute;width:330px;height:330px;border:1px solid #484942;border-radius:50%;right:-120px;top:-125px;box-shadow:0 0 0 44px #23241f,0 0 0 45px #484942}
.workout-copy,.workout-action{position:relative;z-index:1}.today-workout h2{font-size:clamp(35px,4vw,52px);letter-spacing:-2px;line-height:1.05;margin:0 0 28px;color:#fff}
.today-workout-list{list-style:none;padding:0;margin:0 0 30px;display:grid;grid-template-columns:repeat(2,minmax(190px,1fr));max-width:680px;border-top:1px solid #44453f}
.today-workout-list li{display:flex;justify-content:space-between;gap:18px;padding:12px 18px 12px 0;border-bottom:1px solid #44453f;font-size:14px;color:#d4d1c8}
.today-workout-list li:nth-child(odd){margin-right:20px}.today-workout-list strong{color:#fff;white-space:nowrap;font-variant-numeric:tabular-nums}
.today-workout .hero-foot{margin:0;color:#aaa79f}.workout-action{display:flex;flex-direction:column;align-items:stretch;justify-content:flex-end;min-width:170px;gap:8px}
.today-workout .primary{background:var(--accent);color:#171815}.today-workout .primary:hover{background:#ff8257}.today-workout .secondary-action{color:#d2cfc6}.today-workout .secondary-action:hover{background:#2c2d28}.workout-action small{text-align:center;color:#aaa79f}
.today-secondary{display:grid;grid-template-columns:.72fr 1.28fr;gap:40px;padding:12px 0 34px;border-bottom:1px solid var(--line)}
.meals-summary{padding:20px 0}.meals-summary h2{font-size:29px;margin-bottom:22px}.meals-summary .bar{max-width:280px;background:#e2ded4}.meals-summary .bar span{background:var(--ink)}.meals-summary p{font-size:13px;color:var(--muted);margin-bottom:4px}.meals-summary .plain{padding-left:0;color:var(--ink);text-decoration:underline;text-underline-offset:5px}
.checklist{padding:20px 0 0}.checklist .section-head{margin:0 0 5px}.checklist .section-head h2{font-size:20px}.checklist .section-head span{color:var(--muted);font-size:12px}.checklist .habit{padding:13px 0}.checklist .habit small{color:#8c8981}.today-progress{font-size:11px;color:var(--muted);margin:15px 0 0;text-align:right}
.today-meals{padding:34px 0 0}.today-meals .section-head{margin:0 0 8px}.today-meals .section-head a{color:var(--ink)}
.today-meals>.meal-row{display:grid;grid-template-columns:82px minmax(0,1fr) 48px;padding:17px 0}.today-meals .meal-detail{display:grid;grid-template-columns:minmax(180px,1.4fr) 1fr auto;align-items:center;gap:24px}.today-meals .meal-detail .plain{font-size:15px;font-weight:600}.today-meals .meal-macros{font-size:12px;color:var(--ink);margin:0}.today-meals .meal-cost{font-size:10px;color:var(--muted);white-space:nowrap}.today-screen a,.today-screen .text-btn{color:var(--ink)}
body:has(.today-screen) .site-header nav a.active:after{background:var(--ink)}
[data-theme=dark] .today-workout{background:#f0ede5;color:#171815}[data-theme=dark] .today-workout h2,[data-theme=dark] .today-workout-list strong{color:#171815}[data-theme=dark] .today-workout-list li{color:#4e4d47;border-color:#c8c4ba}[data-theme=dark] .today-workout-list{border-color:#c8c4ba}[data-theme=dark] .today-workout:after{border-color:#b9b5aa;box-shadow:0 0 0 44px #e6e2d9,0 0 0 45px #b9b5aa}[data-theme=dark] .today-workout .hero-foot,[data-theme=dark] .workout-action small{color:#68665f}[data-theme=dark] .today-workout .secondary-action{color:#34342f}[data-theme=dark] .today-workout .secondary-action:hover{background:#dbd7ce}[data-theme=dark] .meals-summary .bar{background:#393a34}[data-theme=dark] .meals-summary .bar span{background:#f0ede5}
@media(max-width:800px){.today-workout{grid-template-columns:1fr;min-height:0}.workout-action{align-items:flex-start}.today-secondary{grid-template-columns:1fr 1fr;gap:24px}.today-meals .meal-detail{grid-template-columns:1fr auto}.today-meals .meal-macros{grid-column:1}.today-meals .meal-cost{grid-column:2;grid-row:1}}
@media(max-width:560px){.today-heading{display:block;margin-bottom:25px}.today-heading h1{font-size:52px;letter-spacing:-2.8px}.today-heading h1 small{font-size:12px;margin-left:10px}.today-heading .button-row{margin-top:21px}.today-workout{padding:30px 23px;gap:24px;border-radius:5px;margin-bottom:14px}.today-workout h2{font-size:37px;margin-bottom:22px}.today-workout-list{grid-template-columns:1fr;margin-bottom:23px}.today-workout-list li:nth-child(odd){margin-right:0}.today-workout:after{width:210px;height:210px;right:-110px;top:-90px}.workout-action{width:100%}.today-workout .primary{width:100%}.today-workout .secondary-action{align-self:center}.today-secondary{grid-template-columns:1fr;gap:0;padding:0 0 22px}.meals-summary{padding:24px 0 14px;border-bottom:1px solid var(--line)}.meals-summary h2{font-size:26px}.checklist{padding-top:24px}.today-progress{text-align:left}.today-meals{padding-top:27px}.today-meals>.meal-row{grid-template-columns:58px minmax(0,1fr) 44px;gap:9px}.today-meals .meal-detail{display:block}.today-meals .meal-macros{margin-top:5px}.today-meals .meal-cost{display:block;margin-top:3px}.today-meals .section-head h2{font-size:20px}}